My wrist is hurting like crazy I can't stress how unergonomic conditions are at home, talking to a fellow animator, he doubted of a condition called a "carpal tunnel syndrome" CTS that is likely to damage the wrists, honestly I was scared. This is what you get for not following the disciplines but soon after found this amazing software
"Workrave" that reminds you of the breaks that you need to take, it's easy and worth it, honestly.
HOw was I supposed to get things done if something happened to my wrists?!
Wow this is awesome, hopeully I will not fight with the software or uninstall it.
You can download your Workrave here.